Move better, feel stronger, and reclaim your health with a holistic approach to fitness, healing, and longevity.
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Fitness Training (Virtual and In-Person)
Train smarter, move better, and build strength for life. Whether you’re looking to gain muscle, improve mobility, or prevent injuries, personal training with me is fully customized to your body and goals.
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This program is designed for adults 50 and older who want to improve their balance, flexibility, strength, and overall mobility without high-impact or injury-prone workouts. Using joint-friendly movements, core stabilization exercises, and functional strength training, I help you build confidence in your body, prevent falls, and maintain long-term vitality.
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Train with me in person at a private studio, outdoor location, or your home. Sessions are customized to your fitness level and incorporate strength training, functional movement, flexibility work, and injury prevention techniques to help you move with confidence. Whether you’re recovering from an injury, improving athletic performance, or looking to stay active as you age, these sessions are designed to meet you where you are.
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These virtual sessions provide structured, guided workouts tailored to your goals, whether you’re improving mobility, increasing strength, or maintaining consistency in your training. I will coach you live via Zoom, offering form corrections, movement adjustments, and progress tracking to ensure you get the most out of every session. No equipment? No problem. Workouts can be adapted to bodyweight movements or whatever equipment you have available.
Men’s Healing and Health Coaching
Rebuild your energy, strength, and mindset. In this holistic coaching program, I help men over 40 reprogram habits, optimize recovery, and reclaim their strength—physically and mentally.
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A complete approach to long-term well-being—I help you optimize your sleep, metabolism, nutrition, and movement to create sustainable health habits. Instead of quick fixes or restrictive plans, this coaching focuses on simple, science-backed adjustments that improve energy, recovery, and overall health—without burnout.
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Change your habits, change your life. I help you rewire old patterns and build new, lasting habits around fitness, nutrition, and stress management using neuroplasticity, mindset coaching, and behavior reprogramming. This isn’t about willpower but training your brain and body to work for you, not against you.
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Regulate stress, build resilience, and reconnect with yourself. Breathwork is one of the most powerful nervous system regulation, emotional processing, and mental clarity tools. I incorporate techniques from Qi Gong, Coherent Breathing, and somatic practices to help you manage stress, improve focus, and strengthen the mind-body connection.
Somatic Coaching and Nervous System Regulation
Your body holds the key to healing; learn to listen. If you struggle with chronic pain, stress, or body disconnect, somatic coaching can help you release tension, improve mobility, and regulate your nervous system.
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A guided exploration to uncover and release deep-seated tension, emotional blocks, and patterns stored in the body. Using movement, mindfulness, and somatic techniques, this session helps you regain ease, awareness, and control over your physical and emotional state.
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Your breath is one of the most powerful tools for healing, resilience, and stress regulation. This session integrates breathwork techniques from Qi Gong, Coherent Breathing, and nervous system training to help you manage stress, improve focus, and create deep relaxation.