Aging Doesn’t Mean Slowing Down–It Means Training Smarter.
Scroll to explore ↓Senior Strength and Mobility Training is designed to help you stay active, prevent injuries, and move with confidence.
After age 30, the average person loses 1-3% of muscle mass each year, but studies show that resistance training can actually reverse this loss by increasing muscle and bone density. Whether you’re looking to improve balance, flexibility, or overall strength, this program is built to meet your body where it is and help you progress safely. Unlike high-intensity workouts that can cause strain, this approach focuses on low-impact movements that build stability and long-term resilience.
Regular training helps to prevent osteoporosis and reduce the risk of fractures, improve proprioception (your body’s ability to balance and move with control), and boost metabolism and heart health, keeping you energized and resilient. Staying active is one of the best things you can do for your health—but knowing where to start can feel overwhelming. That’s where personalized coaching makes all the difference.
Personalized Training for Your Unique Needs
Clients start with a personal assessment to uncover their strengths, movement patterns, and the best approach for their bodies. Together, we’ll create a customized fitness plan that supports their lifestyle, goals, and long-term well-being.
This program is designed to:
Increase strength and mobility with joint-friendly, low-impact movements.
Improve balance and flexibility to prevent falls and injuries.
Enhance endurance and confidence so you can move with ease in daily life.
All sessions are safe, effective, and adapted to your fitness level.
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The Problem with Generic Workouts
Many people start a fitness routine only to burn out, get frustrated, or even injure themselves. Without proper guidance, it’s easy to develop bad habits that make things worse.
One-on-one personalized coaching ensures that every movement is done with correct form and purpose.
Your program is tailored to you—no cookie-cutter workouts, no unnecessary strain.
You get accountability and support to keep you on track and motivated.
You don’t need an at-home gym or fancy equipment; it's just a commitment to yourself.
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Why Train with Dave?
For over 16 years, I’ve helped people move better, feel stronger, and regain confidence in their bodies. My approach is different because I focus on:
Functional Strength – Exercises designed for real-life movements, not just gym machines.
Injury Prevention & Joint Health – Safe, sustainable training that works with your body, not against it.
Science-Backed Techniques – Combining strength training, mobility work, and nervous system regulation for full-body wellness.
There’s no better time to start than now.
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