Move Better, Feel Better, Live Better.

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SOMETHING POWERFUL SOMETHING POWERFUL SOMETHING POWERFUL
SOMETHING POWERFUL SOMETHING POWERFUL SOMETHING POWERFUL

We’re building a space where movement, strength, and longevity meet mindset, breathwork, and transformation. The Embodied Man Blog will bring you expert insights on personal training, nervous system regulation, men’s health, and holistic well-being—all designed to help you train smarter, move better, and live stronger.

 

Stay tuned—new articles are coming soon!

 

Blog

Meat and Potatoes

My nutrition philosophy

Fitness and Happiness Are Attitudinal Not Circumstantial

This Blog is a sample of what you would get in the teaching modules that come with working with me. It talks about the attitude one needs to take around health and fitness. Most of us know what we should do, we just dont know how to work with the resistance and fear that rears its ugly head whenever we attempt to make progress.

Addiction and Compulsion

A sample of my module on addiction and compulsion which is something you would receive if you decide to commit to working with me

More is not Better, Better is Better

My Exercise Philosophy