I.
Customized training plans designed for strength, mobility and long term vitality.
II.
A holistic, science-backed coaching method that integrates breathwork, movement, nutrition, and mindset shifts to transform your well-being.
-2 monthly half hour zoom calls
-fitness plan for 3-5 workouts per week
-unlimited daily check ins on all weekdays via text and voice message through the Everfit app
-a nutrition plan with recipes and recommended macros/calories
-habits coaching and habits tracking to regulate your nervous system and change your life for the better in as many ways as possible
-hormone and peptide consulting
-teaching modules on nutrition, exercise, mindset, recovery, digestion, immune health, supplements, perfectionism and more
3 month program
6 month program (15 percent off)
1 year program (25 percent off)
We often make health more complicated than it needs to be—jumping from one trend to the next in search of a shortcut. But in my years of studying movement, metabolism, breathwork, and behavioral change, I’ve found that true transformation happens when you master the fundamentals: sleep, movement, and nutrition.
I spent years searching for answers—exploring psychology, spirituality, and even shamanic medicine. While those experiences shaped me, nothing changed my life more than stabilizing my sleep, nourishing my body, and moving in a way that honored my physiology.
