Feel free to reach out at dave@beherenowmethod.com for any additional questions.
Move Better, Feel Better, Live Better.
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Be Here Now Method is a holistic approach to strength, mobility, and well-being created by Dave Cash. Through personal training, somatic coaching, and health coaching, this method helps individuals move better, feel stronger, and build lasting habits for lifelong vitality.
I work with men, women, and couples of all fitness levels, including adults 50+ who want to improve strength, mobility, and overall health. Whether you’re looking for personal training, injury prevention, or holistic health coaching, each session is tailored to your unique goals.
I offer virtual sessions via Zoom and in-person training at a private studio, outdoor locations, or at-home (depending on location).
You can book a session online through the Inquiry Page, or contact me directly via email at dave@beherenowmethod.com if you have any questions.
Yes! Strength training is one of the best ways to maintain mobility, bone density, and independence as you age. All sessions focus on low-impact, joint-friendly movements to keep you strong and injury-free.
Yes! Each session is adapted to your current fitness level and progresses at a safe, sustainable pace. You don’t need prior experience—just a willingness to move and improve.
Health coaching is a holistic approach to movement, mindset, and recovery. It includes:
Customized strength & mobility training
Breathwork & nervous system regulation
Habit reprogramming & lifestyle optimization
Men’s coaching goes beyond fitness by integrating stress management, recovery, and mindset work to support total well-being.
Somatic coaching helps you release stored tension, improve body awareness, and regulate your nervous system. It’s ideal for those struggling with chronic pain, stress, or emotional tension.
Breathwork is a powerful tool for nervous system regulation, helping you manage stress, improve sleep, and enhance overall performance.
I require 24-hour notice for cancellations or rescheduling. Late cancellations may be charged in full.
Refunds are not available for completed sessions. Prepaid session packages must be used within 3 months of purchase.
Yes! I offer a free 15-minute consultation to discuss your goals and find the best approach for you.
Feel free to reach out at dave@beherenowmethod.com for any additional questions.